Home | Instructors | Lessons | Fees | Hours/Location | Contact | Athlete Questionnaire | Words of Inspiration
To Be A Better Pitcher
- I will not be intimidated by any player.
- I will get umpire to call strikes by pitching in his/her strike zone.
- I will get the batter to swing by pitching consistently.
- I will throw every pitch to set up the batter for my closer.
- I will block out the crowd and focus on my pitching.
- I will lead by example and do what is best for the team.
| Instruction will focus on: |
Fundamentals Grip on ball, feet placement, step to the plate, delivery, follow through and pitch /game situations. |
Mechanics Hand / finger position on ball, body position (form), arm motion (delivery and follow through). |
Strength/Conditioning Repetitive weighted and non-weighted drills. |
Stretching The body as a whole and the specific muscles being used. |
Pitching Skills in Progression Include the fastball, change-up, drop, curve/screw and rise. |
Pitching Fundementals in Progression Mechanics, Accuracy/Location, Speed, Change of Speed and Breaking pitches. |
Step to the Plate Include the Leap & Drag and Stepping Style. |
|