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| Instruction will focus on: |
Fundamentals The catcher’s stance, donning equipment, four corners, fielding “dirt” ball, fielding wild pitch, throws back to pitcher, throws to 1st, 2nd and 3rd. Rundown (hot-box) situations, foul ball, help pitcher and game situations. |
Mechanics Body position, arm motion and follow through. |
Strength/Conditioning Repetitive weighted and non-weighted drills. |
Stretching The body as a whole and the specific muscles being used. |
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