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| Instruction will focus on: |
Fundamentals
Tracking the ball, approach, glove placement, grounders (slow/fast), fly-ball, hopping over runner, after the catch, crow-hop, and situations.
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Mechanics
Body position, glove position, arm motion, and follow through
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Strength/Conditioning
Repetitive weighted and non-weighted drills.
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Stretching
The body as a whole and the specific muscles being used. |
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